Yoga and a Plant Based Diet

February 25th
Sun 2 PM · Prana Yoga Tsawwassen · Delta

A 2.5 hour workshop exploring yoga, meditation, and whole food plant-based nutrition. Giving you the tools to adapt and integrate healthy, enjoyable and sustainable practices into your daily life. Nourish yourself, and cultivate greater balance - through movement, meditation, and healthy eating!

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* Reconnect with your body and settle the mind through a hatha yoga practice (all levels welcome) and develop breath awareness.
* Let yourself be guided through a meditation practice, cultivating the present moment.
* Explore the foundations of whole food plant-based nutrition.
* Discover how to prepare simple, delicious and nutritious meals to support your practice and your life

HOSTED BY ZUZANA FAJKUSOVA & NIKKI LEFLER
Two women with a mission: To share our passion, knowledge, and experience through yoga, meditation, and nutrition. We guide, inspire, and empower people - toward developing a healthier, more balanced life!