Hatha Yoga

Good for BEGINNERS * * * all levels welcome!

  • Yoga class with less flow, more alignment with plenty of time to settle in. Best class for newer yogis and for beginner yogis, and anyone who wants a good stretch. 
  • Classes are slower and include plenty of options to help you find your way into a posture. 

Sweat Yoga

Not suitable for Beginners, very challenging  

  • A detoxifying and fun yoga with dynamic movement and plenty of core. Bring a towel. Bring a water bottle. 
  • Bring a little energy & prepare to have a great work-out! And yes, to sweat.
  • There is no "set" series for this class, instead this class is like power flow class.  

Power Yoga

Not suitable for Beginners

  • Challenging, detoxifying and fun. 
  • Yes, you will sweat. Bring a towel and a little energy to this vinyasa-style yoga class. 
  • Based on traditional vinyasa style yoga.
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Yin Yoga

Good for Beginners

  • Yoga that targets your connective tissue, joints and fascia. Longer holds to work the yin tissue. 
  • This is a cooling practice, so dress warmly. Bring a blanket or a sweater.
  • We have bolsters and blocks for use in studio.

Kundalini Yoga

Detoxifying and fun

  • Not based on traditional heath, this style of yoga targets the energetic body through breathing, meditations, mantra, and movements called "kris."
  • Try it and see what you think! 

Flow Yoga

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.